Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cara Whittal
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
328
Total Time
1:59:34
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.0% | 73th | 4:12 |
| Run 2 | 7:35 | 6:57 | +8.9% | 89th | 6:09 |
| Run 3 | 7:50 | 7:33 | +3.6% | 83th | 6:36 |
| Run 4 | 7:43 | 7:32 | +2.4% | 83th | 6:37 |
| Run 5 | 7:57 | 7:52 | +0.9% | 82th | 6:52 |
| Run 6 | 7:40 | 7:31 | +1.8% | 82th | 6:37 |
| Run 7 | 7:46 | 7:33 | +2.9% | 83th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:39 | +1.9% | 84th | 5:18 |
| Sled Push | strength | 3:23 | 3:29 | -2.9% | 77th | 2:56 |
| Sled Pull | strength | 5:49 | 7:46 | -25.1% | 36th | 6:33 |
| Burpee Broad Jump | aerobic | 8:10 | 9:06 | -10.4% | 67th | 7:24 |
| Row | aerobic | 5:43 | 6:16 | -8.8% | 51th | 5:47 |
| Farmers Carry | strength | 2:54 | 2:36 | +11.4% | 90th | 2:16 |
| Sandbag Lunges | strength | 7:43 | 6:37 | +16.5% | 92th | 5:30 |
| Wall Balls | strength | 11:46 | 9:30 | +23.7% | 93th | 7:39 |
| Total Running | running | 51:01 | 49:43 | +2.6% | 83th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength