Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:49 | +14.6% | 93th | 4:12 |
| Run 2 | 7:45 | 7:01 | +10.3% | 91th | 6:09 |
| Run 3 | 8:00 | 7:37 | +4.8% | 85th | 6:36 |
| Run 4 | 8:17 | 7:36 | +9.0% | 89th | 6:37 |
| Run 5 | 8:38 | 7:57 | +8.6% | 90th | 6:52 |
| Run 6 | 8:28 | 7:35 | +11.5% | 92th | 6:37 |
| Run 7 | 8:32 | 7:37 | +12.0% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:40 | -1.5% | 75th | 5:18 |
| Sled Push | strength | 2:47 | 3:31 | -21.0% | 46th | 2:56 |
| Sled Pull | strength | 7:10 | 7:51 | -8.8% | 69th | 6:33 |
| Burpee Broad Jump | aerobic | 8:35 | 9:14 | -7.1% | 72th | 7:24 |
| Row | aerobic | 6:29 | 6:18 | +2.8% | 84th | 5:47 |
| Farmers Carry | strength | 3:02 | 2:37 | +15.4% | 94th | 2:16 |
| Sandbag Lunges | strength | 7:06 | 6:42 | +5.9% | 86th | 5:30 |
| Wall Balls | strength | 7:10 | 9:38 | -25.7% | 52th | 7:39 |
| Total Running | running | 55:12 | 50:08 | +10.1% | 90th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength