Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
335
Total Time
2:00:43
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +27.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:49 | -12.7% | 57th | 4:12 |
| Run 2 | 6:34 | 7:01 | -6.5% | 72th | 6:09 |
| Run 3 | 6:49 | 7:38 | -10.7% | 65th | 6:36 |
| Run 4 | 7:41 | 7:36 | +1.1% | 83th | 6:37 |
| Run 5 | 8:08 | 7:57 | +2.3% | 83th | 6:52 |
| Run 6 | 7:39 | 7:35 | +0.7% | 82th | 6:37 |
| Run 7 | 7:38 | 7:37 | +0.2% | 81th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:41 | -2.9% | 70th | 5:18 |
| Sled Push | strength | 3:43 | 3:31 | +5.4% | 87th | 2:56 |
| Sled Pull | strength | 8:20 | 7:51 | +6.0% | 87th | 6:33 |
| Burpee Broad Jump | aerobic | 9:31 | 9:14 | +3.0% | 85th | 7:24 |
| Row | aerobic | 6:19 | 6:18 | +0.2% | 79th | 5:47 |
| Farmers Carry | strength | 3:18 | 2:37 | +25.5% | 99th | 2:16 |
| Sandbag Lunges | strength | 6:29 | 6:42 | -3.3% | 76th | 5:30 |
| Wall Balls | strength | 9:40 | 9:39 | +0.2% | 80th | 7:39 |
| Total Running | running | 48:42 | 50:09 | -2.9% | 76th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength