Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
342
Total Time
2:01:59
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +27.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:52 | -7.7% | 73th | 4:12 |
| Run 2 | 6:50 | 7:05 | -3.6% | 77th | 6:09 |
| Run 3 | 7:13 | 7:42 | -6.4% | 74th | 6:36 |
| Run 4 | 7:36 | 7:40 | -1.0% | 80th | 6:37 |
| Run 5 | 8:13 | 8:01 | +2.3% | 83th | 6:52 |
| Run 6 | 7:44 | 7:40 | +0.8% | 83th | 6:37 |
| Run 7 | 7:54 | 7:41 | +2.6% | 85th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:42 | -6.3% | 56th | 5:18 |
| Sled Push | strength | 3:08 | 3:34 | -12.2% | 65th | 2:56 |
| Sled Pull | strength | 7:25 | 7:57 | -6.8% | 74th | 6:33 |
| Burpee Broad Jump | aerobic | 10:03 | 9:22 | +7.2% | 87th | 7:24 |
| Row | aerobic | 6:16 | 6:20 | -1.3% | 78th | 5:47 |
| Farmers Carry | strength | 2:09 | 2:39 | -19.0% | 46th | 2:16 |
| Sandbag Lunges | strength | 8:59 | 6:47 | +32.2% | 98th | 5:30 |
| Wall Balls | strength | 9:53 | 9:48 | +0.8% | 81th | 7:39 |
| Total Running | running | 50:00 | 50:37 | -1.2% | 81th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength