Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
350
Total Time
2:03:19
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +27.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 4:55 | +34.3% | 100th | 4:12 |
| Run 2 | 6:30 | 7:09 | -9.2% | 69th | 6:09 |
| Run 3 | 6:55 | 7:47 | -11.2% | 68th | 6:36 |
| Run 4 | 7:20 | 7:45 | -5.4% | 76th | 6:37 |
| Run 5 | 7:30 | 8:07 | -7.6% | 73th | 6:52 |
| Run 6 | 7:16 | 7:44 | -6.2% | 74th | 6:37 |
| Run 7 | 7:24 | 7:46 | -4.9% | 77th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:44 | +7.4% | 96th | 5:18 |
| Sled Push | strength | 3:08 | 3:36 | -13.3% | 65th | 2:56 |
| Sled Pull | strength | 7:53 | 8:03 | -2.2% | 80th | 6:33 |
| Burpee Broad Jump | aerobic | 8:38 | 9:31 | -9.3% | 73th | 7:24 |
| Row | aerobic | 6:37 | 6:23 | +3.6% | 88th | 5:47 |
| Farmers Carry | strength | 2:51 | 2:41 | +6.2% | 89th | 2:16 |
| Sandbag Lunges | strength | 5:45 | 6:53 | -16.5% | 63th | 5:30 |
| Wall Balls | strength | 11:21 | 9:57 | +14.0% | 92th | 7:39 |
| Total Running | running | 49:32 | 51:07 | -3.1% | 80th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength