Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Andiswa Nzimande
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
353
Total Time
2:04:49
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:58 | +4.7% | 90th | 4:12 |
| Run 2 | 6:57 | 7:14 | -3.9% | 79th | 6:09 |
| Run 3 | 7:18 | 7:53 | -7.4% | 76th | 6:36 |
| Run 4 | 7:11 | 7:50 | -8.4% | 72th | 6:37 |
| Run 5 | 7:30 | 8:12 | -8.7% | 73th | 6:52 |
| Run 6 | 7:23 | 7:50 | -5.8% | 77th | 6:37 |
| Run 7 | 7:17 | 7:52 | -7.4% | 76th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:46 | +1.6% | 89th | 5:18 |
| Sled Push | strength | 3:10 | 3:40 | -13.7% | 68th | 2:56 |
| Sled Pull | strength | 9:14 | 8:10 | +12.9% | 93th | 6:33 |
| Burpee Broad Jump | aerobic | 10:16 | 9:41 | +6.0% | 89th | 7:24 |
| Row | aerobic | 6:24 | 6:26 | -0.5% | 83th | 5:47 |
| Farmers Carry | strength | 2:01 | 2:42 | -25.8% | 31th | 2:16 |
| Sandbag Lunges | strength | 6:21 | 6:59 | -9.2% | 74th | 5:30 |
| Wall Balls | strength | 12:34 | 10:08 | +24.0% | 96th | 7:39 |
| Total Running | running | 48:49 | 51:40 | -5.5% | 76th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength