Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:02 | +0.2% | 87th | 4:12 |
| Run 2 | 8:08 | 7:18 | +11.2% | 95th | 6:09 |
| Run 3 | 9:24 | 7:58 | +17.9% | 96th | 6:36 |
| Run 4 | 8:30 | 7:55 | +7.2% | 92th | 6:37 |
| Run 5 | 9:02 | 8:18 | +8.7% | 92th | 6:52 |
| Run 6 | 8:42 | 7:55 | +9.8% | 93th | 6:37 |
| Run 7 | 8:46 | 7:57 | +10.1% | 93th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:48 | -10.8% | 46th | 5:18 |
| Sled Push | strength | 3:29 | 3:43 | -6.4% | 80th | 2:56 |
| Sled Pull | strength | 6:08 | 8:17 | -26.0% | 45th | 6:33 |
| Burpee Broad Jump | aerobic | 9:25 | 9:51 | -4.4% | 83th | 7:24 |
| Row | aerobic | 6:05 | 6:28 | -6.1% | 71th | 5:47 |
| Farmers Carry | strength | 2:14 | 2:44 | -18.8% | 54th | 2:16 |
| Sandbag Lunges | strength | 6:46 | 7:06 | -4.7% | 81th | 5:30 |
| Wall Balls | strength | 10:52 | 10:19 | +5.3% | 89th | 7:39 |
| Total Running | running | 57:35 | 52:14 | +10.2% | 94th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength