Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:03 | +4.3% | 91th | 4:12 |
| Run 2 | 7:14 | 7:20 | -1.5% | 84th | 6:09 |
| Run 3 | 7:18 | 8:00 | -8.9% | 76th | 6:36 |
| Run 4 | 7:36 | 7:58 | -4.6% | 80th | 6:37 |
| Run 5 | 8:24 | 8:21 | +0.6% | 86th | 6:52 |
| Run 6 | 8:23 | 7:57 | +5.3% | 91th | 6:37 |
| Run 7 | 8:12 | 7:59 | +2.5% | 88th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:49 | +0.4% | 88th | 5:18 |
| Sled Push | strength | 3:06 | 3:44 | -17.2% | 63th | 2:56 |
| Sled Pull | strength | 7:54 | 8:20 | -5.3% | 81th | 6:33 |
| Burpee Broad Jump | aerobic | 14:20 | 9:55 | +44.5% | 100th | 7:24 |
| Row | aerobic | 6:30 | 6:30 | -0.0% | 85th | 5:47 |
| Farmers Carry | strength | 2:19 | 2:45 | -16.1% | 60th | 2:16 |
| Sandbag Lunges | strength | 7:22 | 7:08 | +3.1% | 89th | 5:30 |
| Wall Balls | strength | 8:24 | 10:23 | -19.2% | 68th | 7:39 |
| Total Running | running | 52:24 | 52:29 | -0.2% | 86th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength