Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
359
Total Time
2:07:35
Overall Percentile
85.9
Lower is faster
Athlete
Lyn Walsh
South Africa

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.0

Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +27.0%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 5:05 +37.6% 100th 4:12
Run 2 7:33 7:22 +2.3% 88th 6:09
Run 3 10:34 8:03 +31.2% 100th 6:36
Run 4 8:19 8:00 +3.9% 90th 6:37
Run 5 9:45 8:23 +16.2% 97th 6:52
Run 6 8:09 7:59 +2.0% 88th 6:37
Run 7 8:35 8:02 +6.8% 92th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:50 -12.1% 42th 5:18
Sled Push strength 3:03 3:45 -19.0% 60th 2:56
Sled Pull strength 6:42 8:23 -20.1% 58th 6:33
Burpee Broad Jump aerobic 9:01 9:59 -9.7% 79th 7:24
Row aerobic 5:50 6:31 -10.5% 59th 5:47
Farmers Carry strength 1:55 2:46 -30.9% 22th 2:16
Sandbag Lunges strength 6:20 7:11 -11.9% 73th 5:30
Wall Balls strength 8:37 10:27 -17.7% 71th 7:39
Total Running running 59:55 52:42 +13.7% 96th 43:52

How to Read This Analysis