Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
362
Total Time
2:09:38
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:09 | +4.0% | 92th | 4:12 |
| Run 2 | 7:55 | 7:28 | +5.8% | 94th | 6:09 |
| Run 3 | 8:19 | 8:10 | +1.7% | 90th | 6:36 |
| Run 4 | 8:34 | 8:07 | +5.5% | 92th | 6:37 |
| Run 5 | 8:50 | 8:31 | +3.7% | 91th | 6:52 |
| Run 6 | 8:16 | 8:06 | +1.9% | 90th | 6:37 |
| Run 7 | 8:35 | 8:09 | +5.2% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:53 | +3.7% | 95th | 5:18 |
| Sled Push | strength | 3:52 | 3:50 | +0.8% | 90th | 2:56 |
| Sled Pull | strength | 8:31 | 8:32 | -0.4% | 88th | 6:33 |
| Burpee Broad Jump | aerobic | 7:33 | 10:12 | -26.1% | 57th | 7:24 |
| Row | aerobic | 6:30 | 6:34 | -1.3% | 85th | 5:47 |
| Farmers Carry | strength | 3:00 | 2:49 | +6.4% | 92th | 2:16 |
| Sandbag Lunges | strength | 6:53 | 7:20 | -6.2% | 82th | 5:30 |
| Wall Balls | strength | 9:21 | 10:42 | -12.7% | 77th | 7:39 |
| Total Running | running | 55:51 | 53:28 | +4.5% | 91th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength