Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -0.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:38 | -1.0% | 72th | 6:05 |
| Run 2 | 5:10 | 5:30 | -6.3% | 61th | 5:02 |
| Run 3 | 5:42 | 5:55 | -3.8% | 68th | 5:24 |
| Run 4 | 5:20 | 5:59 | -10.9% | 48th | 5:27 |
| Run 5 | 6:46 | 6:09 | +9.9% | 90th | 5:35 |
| Run 6 | 6:34 | 6:04 | +8.1% | 88th | 5:30 |
| Run 7 | 6:32 | 6:01 | +8.5% | 89th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.1% | 44th | 4:05 |
| Sled Push | strength | 1:41 | 1:57 | -14.2% | 43th | 1:45 |
| Sled Pull | strength | 4:21 | 4:07 | +5.5% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 4:30 | 3:33 | +26.3% | 96th | 3:05 |
| Row | aerobic | 4:29 | 4:45 | -5.7% | 51th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:51 | -22.2% | 22th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:51 | -18.3% | 41th | 3:24 |
| Wall Balls | strength | 5:33 | 5:29 | +1.1% | 79th | 4:52 |
| Total Running | running | 42:39 | 42:19 | +0.8% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength