Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
365
Total Time
2:10:08
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +27.0%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:10 | -17.0% | 62th | 4:12 |
| Run 2 | 9:23 | 7:30 | +25.0% | 100th | 6:09 |
| Run 3 | 9:54 | 8:12 | +20.6% | 99th | 6:36 |
| Run 4 | 9:57 | 8:09 | +22.1% | 99th | 6:37 |
| Run 5 | 10:28 | 8:33 | +22.4% | 100th | 6:52 |
| Run 6 | 9:57 | 8:08 | +22.2% | 100th | 6:37 |
| Run 7 | 9:48 | 8:11 | +19.7% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:53 | -15.5% | 29th | 5:18 |
| Sled Push | strength | 2:32 | 3:51 | -34.3% | 30th | 2:56 |
| Sled Pull | strength | 6:58 | 8:35 | -18.9% | 65th | 6:33 |
| Burpee Broad Jump | aerobic | 8:27 | 10:15 | -17.7% | 69th | 7:24 |
| Row | aerobic | 5:25 | 6:35 | -17.9% | 34th | 5:47 |
| Farmers Carry | strength | 2:39 | 2:49 | -6.4% | 81th | 2:16 |
| Sandbag Lunges | strength | 5:37 | 7:22 | -23.8% | 60th | 5:30 |
| Wall Balls | strength | 10:24 | 10:45 | -3.4% | 86th | 7:39 |
| Total Running | running | 63:45 | 53:39 | +18.8% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength