Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
366
Total Time
2:10:12
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +27.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.3% | 89th | 4:12 |
| Run 2 | 7:29 | 7:30 | -0.4% | 88th | 6:09 |
| Run 3 | 7:46 | 8:12 | -5.4% | 83th | 6:36 |
| Run 4 | 8:19 | 8:09 | +2.0% | 90th | 6:37 |
| Run 5 | 8:14 | 8:33 | -3.8% | 84th | 6:52 |
| Run 6 | 7:58 | 8:08 | -2.2% | 86th | 6:37 |
| Run 7 | 8:49 | 8:11 | +7.6% | 93th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:53 | -1.9% | 86th | 5:18 |
| Sled Push | strength | 3:43 | 3:51 | -3.6% | 87th | 2:56 |
| Sled Pull | strength | 7:07 | 8:35 | -17.2% | 69th | 6:33 |
| Burpee Broad Jump | aerobic | 10:43 | 10:16 | +4.3% | 92th | 7:24 |
| Row | aerobic | 6:03 | 6:36 | -8.3% | 70th | 5:47 |
| Farmers Carry | strength | 2:25 | 2:49 | -14.7% | 69th | 2:16 |
| Sandbag Lunges | strength | 9:36 | 7:22 | +30.2% | 100th | 5:30 |
| Wall Balls | strength | 12:32 | 10:46 | +16.3% | 96th | 7:39 |
| Total Running | running | 53:47 | 53:40 | +0.2% | 88th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength