Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
369
Total Time
2:10:35
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.0%
Race avg drop: +27.0%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:11 | -13.4% | 73th | 4:12 |
| Run 2 | 6:37 | 7:31 | -12.1% | 73th | 6:09 |
| Run 3 | 7:30 | 8:14 | -8.9% | 79th | 6:36 |
| Run 4 | 7:55 | 8:10 | -3.2% | 85th | 6:37 |
| Run 5 | 9:37 | 8:34 | +12.1% | 96th | 6:52 |
| Run 6 | 10:01 | 8:10 | +22.6% | 100th | 6:37 |
| Run 7 | 9:13 | 8:13 | +12.2% | 96th | 6:36 |
Training Recommendations
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:54 | -1.5% | 87th | 5:18 |
| Sled Push | strength | 3:17 | 3:52 | -15.2% | 73th | 2:56 |
| Sled Pull | strength | 9:05 | 8:37 | +5.3% | 91th | 6:33 |
| Burpee Broad Jump | aerobic | 8:28 | 10:18 | -17.9% | 70th | 7:24 |
| Row | aerobic | 7:33 | 6:36 | +14.2% | 100th | 5:47 |
| Farmers Carry | strength | 2:43 | 2:50 | -4.3% | 84th | 2:16 |
| Sandbag Lunges | strength | 5:32 | 7:24 | -25.2% | 57th | 5:30 |
| Wall Balls | strength | 11:48 | 10:49 | +9.1% | 94th | 7:39 |
| Total Running | running | 55:23 | 53:49 | +2.9% | 91th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength