Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Lwandle Duma

Place: 369
Time: 2:10:35
Country: South Africa
Percentile: 88.3th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Lwandle: -1.7% | 30-34 Age Group: +0.0%
Lwandle
1.7%
30-34 Age Group
strength Lwandle: -6.1% | 30-34 Age Group: +0.0%
Lwandle
6.1%
30-34 Age Group
running Lwandle: +2.9% | 30-34 Age Group: +0.0%
Lwandle
2.9%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Lwandle (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 8:28 (-17.9%) 7:07 (+0.0%)
Lwandle +17.9% better
Row aerobic 7:33 (+14.2%) 5:36 (+0.0%)
30-34 Age Group +14.2% better
SkiErg aerobic 5:49 (-1.5%) 5:17 (+0.0%)
Lwandle +1.5% better
Total Running running 55:23 (+2.9%) 41:43 (+0.0%)
30-34 Age Group +2.9% better
Farmers Carry strength 2:43 (-4.3%) 2:26 (+0.0%)
Lwandle +4.3% better
Sandbag Lunges strength 5:32 (-25.2%) 5:32 (+0.0%)
Lwandle +25.2% better
Sled Pull strength 9:05 (+5.3%) 6:20 (+0.0%)
30-34 Age Group +5.3% better
Sled Push strength 3:17 (-15.2%) 2:54 (+0.0%)
Lwandle +15.2% better
Wall Balls strength 11:48 (+9.1%) 7:21 (+0.0%)
30-34 Age Group +9.1% better

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