Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Lwandle Duma

Place: 369
Time: 2:10:35
Country: South Africa
Percentile: 88.3th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Lwandle: 7:16 | 30-34 Age Group: 6:00
Lwandle
17.6%
30-34 Age Group
strength Lwandle: 6:29 | 30-34 Age Group: 4:54
Lwandle
24.3%
30-34 Age Group
running Lwandle: 55:23 | 30-34 Age Group: 41:43
Lwandle
24.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Lwandle (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:28 7:07
30-34 Age Group 15.9% faster
Row aerobic 7:33 5:36
30-34 Age Group 25.8% faster
SkiErg aerobic 5:49 5:17
30-34 Age Group 9.2% faster
Total Running running 55:23 41:43
30-34 Age Group 24.7% faster
Farmers Carry strength 2:43 2:26
30-34 Age Group 10.4% faster
Sandbag Lunges strength 5:32 5:32
30-34 Age Group 0.0% faster
Sled Pull strength 9:05 6:20
30-34 Age Group 30.3% faster
Sled Push strength 3:17 2:54
30-34 Age Group 11.7% faster
Wall Balls strength 11:48 7:21
30-34 Age Group 37.7% faster

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