Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
377
Total Time
2:13:28
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +27.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:18 | -14.2% | 74th | 4:12 |
| Run 2 | 7:23 | 7:40 | -3.8% | 87th | 6:09 |
| Run 3 | 8:17 | 8:24 | -1.5% | 89th | 6:36 |
| Run 4 | 8:51 | 8:20 | +6.0% | 95th | 6:37 |
| Run 5 | 9:39 | 8:45 | +10.1% | 96th | 6:52 |
| Run 6 | 9:32 | 8:20 | +14.4% | 98th | 6:37 |
| Run 7 | 9:50 | 8:23 | +17.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 55.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:58 | -0.6% | 92th | 5:18 |
| Sled Push | strength | 6:11 | 3:58 | +55.7% | 100th | 2:56 |
| Sled Pull | strength | 6:43 | 8:50 | -24.1% | 59th | 6:33 |
| Burpee Broad Jump | aerobic | 9:30 | 10:37 | -10.6% | 84th | 7:24 |
| Row | aerobic | 6:37 | 6:42 | -1.3% | 88th | 5:47 |
| Farmers Carry | strength | 2:50 | 2:54 | -2.3% | 88th | 2:16 |
| Sandbag Lunges | strength | 6:30 | 7:36 | -14.5% | 77th | 5:30 |
| Wall Balls | strength | 10:54 | 11:09 | -2.3% | 89th | 7:39 |
| Total Running | running | 58:05 | 54:53 | +5.8% | 94th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength