Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
379
Total Time
2:13:38
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:18 | -13.1% | 75th | 4:12 |
| Run 2 | 9:32 | 7:41 | +24.0% | 100th | 6:09 |
| Run 3 | 10:19 | 8:25 | +22.5% | 100th | 6:36 |
| Run 4 | 9:24 | 8:21 | +12.5% | 98th | 6:37 |
| Run 5 | 8:55 | 8:46 | +1.6% | 91th | 6:52 |
| Run 6 | 8:40 | 8:20 | +3.9% | 93th | 6:37 |
| Run 7 | 8:29 | 8:24 | +1.0% | 90th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Wall Balls - 114.7% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:58 | -14.4% | 40th | 5:18 |
| Sled Push | strength | 3:38 | 3:58 | -8.6% | 85th | 2:56 |
| Sled Pull | strength | 6:40 | 8:51 | -24.7% | 57th | 6:33 |
| Burpee Broad Jump | aerobic | 7:56 | 10:38 | -25.5% | 63th | 7:24 |
| Row | aerobic | 6:05 | 6:42 | -9.3% | 71th | 5:47 |
| Farmers Carry | strength | 2:47 | 2:54 | -4.2% | 87th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 7:37 | -29.5% | 53th | 5:30 |
| Wall Balls | strength | 24:00 | 11:10 | +114.7% | 100th | 7:39 |
| Total Running | running | 59:56 | 54:57 | +9.1% | 97th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength