Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
387
Total Time
2:15:55
Overall Percentile
92.6
Lower is faster
Athlete
Zinhle Xulu
South Africa

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +27.0%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:03 5:23 +49.2% 100th 4:12
Run 2 8:19 7:48 +6.6% 96th 6:09
Run 3 8:36 8:33 +0.5% 93th 6:36
Run 4 9:48 8:29 +15.5% 99th 6:37
Run 5 9:47 8:55 +9.7% 97th 6:52
Run 6 9:52 8:28 +16.4% 99th 6:37
Run 7 9:25 8:32 +10.3% 97th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 6:01 -7.6% 72th 5:18
Sled Push strength 2:56 4:03 -27.7% 53th 2:56
Sled Pull strength 7:59 9:02 -11.6% 82th 6:33
Burpee Broad Jump aerobic 10:04 10:53 -7.6% 88th 7:24
Row aerobic 5:59 6:46 -11.7% 67th 5:47
Farmers Carry strength 2:26 2:57 -17.6% 70th 2:16
Sandbag Lunges strength 7:23 7:46 -5.1% 90th 5:30
Wall Balls strength 7:30 11:27 -34.5% 56th 7:39
Total Running running 63:50 55:48 +14.4% 100th 43:52

How to Read This Analysis