Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
395
Total Time
2:19:38
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +27.0%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:32 | -2.7% | 92th | 4:12 |
| Run 2 | 7:52 | 7:59 | -1.6% | 92th | 6:09 |
| Run 3 | 8:35 | 8:47 | -2.3% | 92th | 6:36 |
| Run 4 | 8:41 | 8:42 | -0.2% | 94th | 6:37 |
| Run 5 | 9:06 | 9:09 | -0.6% | 93th | 6:52 |
| Run 6 | 9:32 | 8:41 | +9.7% | 98th | 6:37 |
| Run 7 | 9:13 | 8:45 | +5.2% | 96th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:06 | -7.0% | 80th | 5:18 |
| Sled Push | strength | 4:16 | 4:11 | +1.9% | 95th | 2:56 |
| Sled Pull | strength | 6:31 | 9:19 | -30.1% | 52th | 6:33 |
| Burpee Broad Jump | aerobic | 13:19 | 11:18 | +17.8% | 99th | 7:24 |
| Row | aerobic | 5:55 | 6:53 | -14.1% | 64th | 5:47 |
| Farmers Carry | strength | 2:17 | 3:01 | -24.7% | 59th | 2:16 |
| Sandbag Lunges | strength | 11:32 | 8:02 | +43.4% | 100th | 5:30 |
| Wall Balls | strength | 12:24 | 11:53 | +4.3% | 95th | 7:39 |
| Total Running | running | 58:22 | 57:11 | +2.1% | 95th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength