Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
401
Total Time
2:25:24
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +27.0%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:45 | -17.7% | 80th | 4:12 |
| Run 2 | 7:23 | 8:17 | -10.9% | 87th | 6:09 |
| Run 3 | 8:17 | 9:08 | -9.3% | 89th | 6:36 |
| Run 4 | 8:51 | 9:02 | -2.1% | 95th | 6:37 |
| Run 5 | 9:32 | 9:31 | +0.1% | 95th | 6:52 |
| Run 6 | 9:10 | 9:01 | +1.6% | 97th | 6:37 |
| Run 7 | 9:05 | 9:06 | -0.3% | 95th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:14 | +6.8% | 100th | 5:18 |
| Sled Push | strength | 3:29 | 4:23 | -20.6% | 80th | 2:56 |
| Sled Pull | strength | 8:09 | 9:46 | -16.6% | 84th | 6:33 |
| Burpee Broad Jump | aerobic | 18:02 | 11:55 | +51.2% | 100th | 7:24 |
| Row | aerobic | 6:49 | 7:04 | -3.6% | 92th | 5:47 |
| Farmers Carry | strength | 2:45 | 3:09 | -12.9% | 85th | 2:16 |
| Sandbag Lunges | strength | 8:48 | 8:26 | +4.2% | 97th | 5:30 |
| Wall Balls | strength | 12:49 | 12:34 | +1.9% | 97th | 7:39 |
| Total Running | running | 57:02 | 59:19 | -3.9% | 93th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength