Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
405
Total Time
2:28:29
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +34.6%
Race avg drop: +27.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:51 | +9.4% | 100th | 4:12 |
| Run 2 | 9:21 | 8:26 | +10.7% | 100th | 6:09 |
| Run 3 | 9:46 | 9:19 | +4.8% | 98th | 6:36 |
| Run 4 | 10:05 | 9:13 | +9.4% | 100th | 6:37 |
| Run 5 | 10:31 | 9:43 | +8.2% | 100th | 6:52 |
| Run 6 | 10:41 | 9:12 | +16.1% | 100th | 6:37 |
| Run 7 | 10:32 | 9:17 | +13.3% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:18 | -1.0% | 96th | 5:18 |
| Sled Push | strength | 3:36 | 4:29 | -19.9% | 84th | 2:56 |
| Sled Pull | strength | 9:08 | 10:00 | -8.7% | 92th | 6:33 |
| Burpee Broad Jump | aerobic | 12:18 | 12:15 | +0.3% | 97th | 7:24 |
| Row | aerobic | 7:02 | 7:09 | -1.8% | 97th | 5:47 |
| Farmers Carry | strength | 2:21 | 3:13 | -27.1% | 63th | 2:16 |
| Sandbag Lunges | strength | 7:25 | 8:39 | -14.4% | 90th | 5:30 |
| Wall Balls | strength | 11:17 | 12:56 | -12.8% | 91th | 7:39 |
| Total Running | running | 67:21 | 60:28 | +11.4% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength