Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
416
Total Time
2:40:38
Overall Percentile
99.5
Lower is faster
Athlete
Nwabisa Maqungo
South Africa

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -28.0

Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +27.0%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 6:19 -15.3% 91th 4:12
Run 2 12:40 9:04 +39.6% 100th 6:09
Run 3 10:43 10:03 +6.5% 100th 6:36
Run 4 9:02 9:55 -9.0% 97th 6:37
Run 5 9:41 10:28 -7.6% 97th 6:52
Run 6 9:00 9:54 -9.2% 96th 6:37
Run 7 8:51 10:02 -11.8% 93th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 6:35 -17.5% 63th 5:18
Sled Push strength 3:44 4:55 -24.1% 87th 2:56
Sled Pull strength 7:49 10:57 -28.6% 78th 6:33
Burpee Broad Jump aerobic 13:32 13:35 -0.4% 99th 7:24
Row aerobic 5:51 7:32 -22.4% 59th 5:47
Farmers Carry strength 4:08 3:28 +18.7% 100th 2:16
Sandbag Lunges strength 8:58 9:31 -5.8% 97th 5:30
Wall Balls strength 19:10 14:22 +33.3% 100th 7:39
Total Running running 65:18 64:59 +0.5% 100th 43:52

How to Read This Analysis