Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
419
Total Time
2:44:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:26 | +5.0% | 100th | 4:12 |
| Run 2 | 10:15 | 9:15 | +10.7% | 100th | 6:09 |
| Run 3 | 10:36 | 10:04 | +5.2% | 100th | 6:36 |
| Run 4 | 10:40 | 10:08 | +5.1% | 100th | 6:37 |
| Run 5 | 11:27 | 10:28 | +9.3% | 100th | 6:52 |
| Run 6 | 10:39 | 10:02 | +6.1% | 100th | 6:37 |
| Run 7 | 10:07 | 10:02 | +0.7% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:38 | -12.3% | 87th | 5:18 |
| Sled Push | strength | 4:17 | 4:55 | -13.0% | 95th | 2:56 |
| Sled Pull | strength | 8:19 | 11:14 | -26.0% | 86th | 6:33 |
| Burpee Broad Jump | aerobic | 17:40 | 13:49 | +27.9% | 100th | 7:24 |
| Row | aerobic | 6:40 | 7:33 | -11.7% | 90th | 5:47 |
| Farmers Carry | strength | 2:42 | 3:29 | -22.5% | 83th | 2:16 |
| Sandbag Lunges | strength | 10:51 | 9:47 | +10.9% | 100th | 5:30 |
| Wall Balls | strength | 12:27 | 14:49 | -16.0% | 96th | 7:39 |
| Total Running | running | 70:30 | 65:25 | +7.8% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength