Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
423
Total Time
2:48:07
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+44.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +27.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:26 | -2.2% | 99th | 4:12 |
| Run 2 | 6:10 | 9:20 | -33.9% | 56th | 6:09 |
| Run 3 | 6:54 | 10:04 | -31.5% | 67th | 6:36 |
| Run 4 | 6:42 | 10:12 | -34.4% | 59th | 6:37 |
| Run 5 | 7:10 | 10:28 | -31.6% | 66th | 6:52 |
| Run 6 | 7:01 | 10:02 | -30.1% | 69th | 6:37 |
| Run 7 | 8:07 | 10:02 | -19.2% | 87th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 44.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 144.0% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:38 | -7.0% | 96th | 5:18 |
| Sled Push | strength | 3:15 | 4:55 | -34.0% | 70th | 2:56 |
| Sled Pull | strength | 10:15 | 11:16 | -9.1% | 98th | 6:33 |
| Burpee Broad Jump | aerobic | 33:43 | 13:49 | +144.0% | 100th | 7:24 |
| Row | aerobic | 7:22 | 7:33 | -2.4% | 99th | 5:47 |
| Farmers Carry | strength | 3:13 | 3:29 | -7.7% | 97th | 2:16 |
| Sandbag Lunges | strength | 9:27 | 9:49 | -3.8% | 99th | 5:30 |
| Wall Balls | strength | 18:54 | 15:03 | +25.6% | 100th | 7:39 |
| Total Running | running | 48:22 | 65:25 | -26.1% | 75th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength