Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
50
Total Time
1:20:37
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +27.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 3:20 | +62.4% | 93th | 4:12 |
| Run 2 | 5:09 | 4:58 | +3.6% | 16th | 6:09 |
| Run 3 | 5:23 | 5:11 | +3.6% | 15th | 6:36 |
| Run 4 | 5:20 | 5:15 | +1.3% | 12th | 6:37 |
| Run 5 | 5:28 | 5:24 | +1.2% | 13th | 6:52 |
| Run 6 | 5:18 | 5:16 | +0.5% | 13th | 6:37 |
| Run 7 | 5:13 | 5:11 | +0.4% | 12th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.5% | 16th | 5:18 |
| Sled Push | strength | 1:50 | 2:07 | -13.7% | 5th | 2:56 |
| Sled Pull | strength | 4:33 | 4:45 | -4.3% | 8th | 6:33 |
| Burpee Broad Jump | aerobic | 5:16 | 4:52 | +8.1% | 17th | 7:24 |
| Row | aerobic | 5:13 | 5:04 | +2.9% | 20th | 5:47 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.5% | 44th | 2:16 |
| Sandbag Lunges | strength | 4:07 | 3:52 | +6.1% | 15th | 5:30 |
| Wall Balls | strength | 4:27 | 4:54 | -9.3% | 5th | 7:39 |
| Total Running | running | 37:16 | 35:15 | +5.7% | 19th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength