Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
51
Total Time
1:21:06
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +27.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:21 | +14.3% | 36th | 4:12 |
| Run 2 | 5:29 | 4:59 | +9.8% | 31th | 6:09 |
| Run 3 | 5:35 | 5:13 | +6.9% | 20th | 6:36 |
| Run 4 | 5:34 | 5:17 | +5.1% | 19th | 6:37 |
| Run 5 | 5:38 | 5:25 | +3.7% | 17th | 6:52 |
| Run 6 | 5:29 | 5:18 | +3.4% | 16th | 6:37 |
| Run 7 | 5:25 | 5:13 | +3.7% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.6% | 4th | 5:18 |
| Sled Push | strength | 2:29 | 2:08 | +15.9% | 27th | 2:56 |
| Sled Pull | strength | 4:53 | 4:47 | +1.9% | 16th | 6:33 |
| Burpee Broad Jump | aerobic | 5:08 | 4:55 | +4.3% | 15th | 7:24 |
| Row | aerobic | 4:41 | 5:04 | -7.9% | 1th | 5:47 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.1% | 35th | 2:16 |
| Sandbag Lunges | strength | 4:00 | 3:54 | +2.2% | 12th | 5:30 |
| Wall Balls | strength | 4:44 | 4:57 | -4.6% | 8th | 7:39 |
| Total Running | running | 37:00 | 35:26 | +4.4% | 18th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength