Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -0.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:33 | +11.4% | 34th | 5:21 |
| Run 2 | 3:50 | 3:41 | +4.0% | 18th | 4:25 |
| Run 3 | 4:03 | 3:55 | +3.2% | 13th | 4:50 |
| Run 4 | 4:00 | 3:55 | +2.0% | 12th | 4:53 |
| Run 5 | 4:04 | 3:57 | +2.9% | 12th | 4:58 |
| Run 6 | 4:02 | 3:53 | +3.7% | 14th | 4:50 |
| Run 7 | 3:59 | 3:54 | +2.0% | 11th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.2% | 12th | 3:54 |
| Sled Push | strength | 1:38 | 1:31 | +7.3% | 18th | 1:53 |
| Sled Pull | strength | 3:44 | 3:01 | +23.6% | 35th | 4:10 |
| Burpee Broad Jump | aerobic | 1:50 | 2:02 | -10.5% | 2th | 2:50 |
| Row | aerobic | 3:45 | 3:53 | -3.6% | 2th | 4:17 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.1% | 2th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 2:34 | +19.8% | 32th | 3:25 |
| Wall Balls | strength | 3:30 | 3:23 | +3.4% | 2th | 4:35 |
| Total Running | running | 29:03 | 28:13 | +2.9% | 13th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength