Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:22:04
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +23.1%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:23 | +10.7% | 33th | 4:12 |
| Run 2 | 5:15 | 5:02 | +4.1% | 19th | 6:09 |
| Run 3 | 5:48 | 5:17 | +9.8% | 28th | 6:36 |
| Run 4 | 5:47 | 5:21 | +8.1% | 29th | 6:37 |
| Run 5 | 5:45 | 5:29 | +4.7% | 19th | 6:52 |
| Run 6 | 5:33 | 5:21 | +3.6% | 18th | 6:37 |
| Run 7 | 5:32 | 5:17 | +4.7% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:48 | -7.8% | 1th | 5:18 |
| Sled Push | strength | 2:09 | 2:10 | -1.2% | 14th | 2:56 |
| Sled Pull | strength | 4:39 | 4:51 | -4.4% | 9th | 6:33 |
| Burpee Broad Jump | aerobic | 4:55 | 5:01 | -2.2% | 12th | 7:24 |
| Row | aerobic | 5:02 | 5:06 | -1.6% | 11th | 5:47 |
| Farmers Carry | strength | 2:24 | 1:48 | +33.2% | 67th | 2:16 |
| Sandbag Lunges | strength | 4:02 | 3:58 | +1.3% | 13th | 5:30 |
| Wall Balls | strength | 5:04 | 5:04 | -0.2% | 13th | 7:39 |
| Total Running | running | 37:25 | 35:47 | +4.5% | 20th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength