Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
62
Total Time
1:22:55
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +22.3%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:25 | +12.1% | 36th | 4:12 |
| Run 2 | 5:43 | 5:05 | +12.3% | 38th | 6:09 |
| Run 3 | 5:53 | 5:20 | +10.3% | 32th | 6:36 |
| Run 4 | 5:50 | 5:24 | +8.0% | 30th | 6:37 |
| Run 5 | 5:48 | 5:32 | +4.5% | 21th | 6:52 |
| Run 6 | 5:52 | 5:24 | +8.5% | 30th | 6:37 |
| Run 7 | 5:49 | 5:20 | +9.0% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +3.9% | 32th | 5:18 |
| Sled Push | strength | 2:11 | 2:12 | -1.0% | 16th | 2:56 |
| Sled Pull | strength | 3:49 | 4:55 | -22.6% | 0th | 6:33 |
| Burpee Broad Jump | aerobic | 4:44 | 5:07 | -7.6% | 10th | 7:24 |
| Row | aerobic | 4:58 | 5:08 | -3.4% | 8th | 5:47 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.4% | 6th | 2:16 |
| Sandbag Lunges | strength | 4:51 | 4:02 | +20.0% | 38th | 5:30 |
| Wall Balls | strength | 4:51 | 5:10 | -6.3% | 9th | 7:39 |
| Total Running | running | 38:45 | 36:06 | +7.3% | 27th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength