Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roxanne Swanepoel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
64
Total Time
1:23:35
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.0
Excellent endurance - maintaining pace better than field
Your pace drop: -26.9%
Race avg drop: +27.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:26 | -3.7% | 8th | 4:12 |
| Run 2 | 10:22 | 5:07 | +102.4% | 100th | 6:09 |
| Run 3 | 3:16 | 5:22 | -39.2% | 0th | 6:36 |
| Run 4 | 8:28 | 5:26 | +55.7% | 92th | 6:37 |
| Run 5 | 5:20 | 5:35 | -4.6% | 8th | 6:52 |
| Run 6 | 5:03 | 5:26 | -7.3% | 6th | 6:37 |
| Run 7 | 4:57 | 5:22 | -7.9% | 5th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.7% | 4th | 5:18 |
| Sled Push | strength | 1:59 | 2:13 | -11.0% | 8th | 2:56 |
| Sled Pull | strength | 4:59 | 4:58 | +0.0% | 19th | 6:33 |
| Burpee Broad Jump | aerobic | 3:52 | 5:11 | -25.6% | 1th | 7:24 |
| Row | aerobic | 5:15 | 5:09 | +1.8% | 22th | 5:47 |
| Farmers Carry | strength | 1:26 | 1:50 | -21.9% | 1th | 2:16 |
| Sandbag Lunges | strength | 3:25 | 4:05 | -16.4% | 3th | 5:30 |
| Wall Balls | strength | 4:35 | 5:15 | -12.8% | 6th | 7:39 |
| Total Running | running | 40:45 | 36:21 | +12.1% | 40th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength