Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
65
Total Time
1:23:41
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:26 | -4.3% | 7th | 4:12 |
| Run 2 | 5:18 | 5:07 | +3.4% | 22th | 6:09 |
| Run 3 | 5:51 | 5:22 | +8.7% | 31th | 6:36 |
| Run 4 | 5:58 | 5:26 | +9.6% | 34th | 6:37 |
| Run 5 | 6:08 | 5:35 | +9.6% | 34th | 6:52 |
| Run 6 | 5:52 | 5:27 | +7.6% | 30th | 6:37 |
| Run 7 | 5:47 | 5:22 | +7.5% | 28th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -3.0% | 8th | 5:18 |
| Sled Push | strength | 2:32 | 2:13 | +13.5% | 30th | 2:56 |
| Sled Pull | strength | 4:45 | 4:59 | -4.8% | 13th | 6:33 |
| Burpee Broad Jump | aerobic | 4:18 | 5:12 | -17.4% | 4th | 7:24 |
| Row | aerobic | 5:09 | 5:09 | -0.2% | 15th | 5:47 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.4% | 21th | 2:16 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.2% | 21th | 5:30 |
| Wall Balls | strength | 5:28 | 5:16 | +3.8% | 18th | 7:39 |
| Total Running | running | 38:12 | 36:23 | +5.0% | 26th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength