Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Monique Heerden
Place: 65
Time: 1:23:41
Country: South Africa
Percentile: 15.6th
25-29 Age Group Average
Place: N/A
Time: 1:38:19
Country: (2969 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Monique: -6.9% |
25-29 Age Group: +0.0%
Monique
6.9%
25-29 Age Group
strength
Monique: +4.4% |
25-29 Age Group: +0.0%
Monique
4.4%
25-29 Age Group
running
Monique: +5.0% |
25-29 Age Group: +0.0%
Monique
5.0%
25-29 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Monique (vs Expected) | 25-29 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:18 (-17.4%) | 6:59 (+0.0%) |
Monique
+17.4% better
|
|
| Row | aerobic | 5:09 (-0.2%) | 5:32 (+0.0%) |
Monique
+0.2% better
|
|
| SkiErg | aerobic | 4:42 (-3.0%) | 5:14 (+0.0%) |
Monique
+3.0% better
|
|
| Total Running | running | 38:12 (+5.0%) | 41:37 (+0.0%) |
25-29 Age Group
+5.0% better
|
|
| Farmers Carry | strength | 1:54 (+3.4%) | 2:26 (+0.0%) |
25-29 Age Group
+3.4% better
|
|
| Sandbag Lunges | strength | 4:21 (+6.2%) | 5:22 (+0.0%) |
25-29 Age Group
+6.2% better
|
|
| Sled Pull | strength | 4:45 (-4.8%) | 6:10 (+0.0%) |
Monique
+4.8% better
|
|
| Sled Push | strength | 2:32 (+13.5%) | 2:52 (+0.0%) |
25-29 Age Group
+13.5% better
|
|
| Wall Balls | strength | 5:28 (+3.8%) | 7:20 (+0.0%) |
25-29 Age Group
+3.8% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Monique, Orange = 25-29 Age Group