Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Monique Heerden

Place: 65
Time: 1:23:41
Country: South Africa
Percentile: 15.6th
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25-29 Age Group Average

Place: N/A
Time: 1:38:19
Country: (2969 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Monique: 4:43 | 25-29 Age Group: 5:55
Monique
25.4%
25-29 Age Group
strength Monique: 3:48 | 25-29 Age Group: 4:50
Monique
27.2%
25-29 Age Group
running Monique: 38:12 | 25-29 Age Group: 41:37
Monique
8.9%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Monique (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:18 6:59
Monique 62.4% faster
Row aerobic 5:09 5:32
Monique 7.4% faster
SkiErg aerobic 4:42 5:14
Monique 11.3% faster
Total Running running 38:12 41:37
Monique 8.9% faster
Farmers Carry strength 1:54 2:26
Monique 28.1% faster
Sandbag Lunges strength 4:21 5:22
Monique 23.4% faster
Sled Pull strength 4:45 6:10
Monique 29.8% faster
Sled Push strength 2:32 2:52
Monique 13.2% faster
Wall Balls strength 5:28 7:20
Monique 34.1% faster

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