Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Monique Heerden

Place: 65
Time: 1:23:41
Country: South Africa
Percentile: 15.6th
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25-29 Age Group Average

Place: N/A
Time: 1:44:30
Country: (90 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Monique: 4:43 | 25-29 Age Group: 6:07
Monique
29.8%
25-29 Age Group
strength Monique: 3:48 | 25-29 Age Group: 5:02
Monique
32.8%
25-29 Age Group
running Monique: 38:12 | 25-29 Age Group: 45:05
Monique
18.0%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Monique (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:18 7:28
Monique 73.6% faster
Row aerobic 5:09 5:39
Monique 9.7% faster
SkiErg aerobic 4:42 5:15
Monique 11.7% faster
Total Running running 38:12 45:05
Monique 18.0% faster
Farmers Carry strength 1:54 2:22
Monique 24.6% faster
Sandbag Lunges strength 4:21 5:32
Monique 27.2% faster
Sled Pull strength 4:45 6:19
Monique 33.0% faster
Sled Push strength 2:32 3:04
Monique 21.1% faster
Wall Balls strength 5:28 7:57
Monique 45.4% faster

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