Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giulia Cinquetti
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +27.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:31 | -0.1% | 20th | 4:12 |
| Run 2 | 8:54 | 5:13 | +70.3% | 99th | 6:09 |
| Run 3 | 4:43 | 5:29 | -14.2% | 2th | 6:36 |
| Run 4 | 4:49 | 5:33 | -13.3% | 2th | 6:37 |
| Run 5 | 4:49 | 5:43 | -15.8% | 2th | 6:52 |
| Run 6 | 4:51 | 5:33 | -12.8% | 2th | 6:37 |
| Run 7 | 4:53 | 5:29 | -11.2% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:53 | +10.4% | 60th | 5:18 |
| Sled Push | strength | 2:56 | 2:17 | +27.5% | 53th | 2:56 |
| Sled Pull | strength | 7:01 | 5:08 | +36.5% | 67th | 6:33 |
| Burpee Broad Jump | aerobic | 6:01 | 5:24 | +11.1% | 30th | 7:24 |
| Row | aerobic | 5:57 | 5:13 | +13.9% | 65th | 5:47 |
| Farmers Carry | strength | 2:05 | 1:52 | +10.9% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:10 | 4:13 | -1.5% | 17th | 5:30 |
| Wall Balls | strength | 5:31 | 5:29 | +0.3% | 20th | 7:39 |
| Total Running | running | 36:30 | 37:06 | -1.6% | 17th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength