Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: -0.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:49 | -5.4% | 61th | 5:21 |
| Run 2 | 4:22 | 4:51 | -10.1% | 51th | 4:25 |
| Run 3 | 4:54 | 5:22 | -9.0% | 56th | 4:50 |
| Run 4 | 5:03 | 5:27 | -7.4% | 60th | 4:53 |
| Run 5 | 5:17 | 5:34 | -5.1% | 66th | 4:58 |
| Run 6 | 5:12 | 5:23 | -3.5% | 68th | 4:50 |
| Run 7 | 5:27 | 5:25 | +0.6% | 78th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.6% | 56th | 3:54 |
| Sled Push | strength | 3:02 | 2:06 | +44.4% | 100th | 1:53 |
| Sled Pull | strength | 5:20 | 4:49 | +10.4% | 91th | 4:10 |
| Burpee Broad Jump | aerobic | 3:39 | 3:17 | +11.0% | 91th | 2:50 |
| Row | aerobic | 4:27 | 4:31 | -1.8% | 70th | 4:17 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.3% | 91th | 1:38 |
| Sandbag Lunges | strength | 3:34 | 3:54 | -8.7% | 65th | 3:25 |
| Wall Balls | strength | 5:36 | 5:16 | +6.0% | 85th | 4:35 |
| Total Running | running | 35:46 | 37:48 | -5.4% | 62th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength