Ryan Liro
30-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 44.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+11.5%
vs expected
running
-5.4%
vs expected
New York 2025 - S8
hyrox_doubles_men
368
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Farmers Carry - 8.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
-1.0%
vs expected
running
+5.9%
vs expected