Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Liro
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:02 | +0.5% | 35th | 5:24 |
| Run 2 | 4:50 | 4:43 | +2.5% | 41th | 5:02 |
| Run 3 | 5:06 | 4:52 | +4.8% | 48th | 5:12 |
| Run 4 | 5:18 | 4:57 | +6.9% | 53th | 5:20 |
| Run 5 | 5:18 | 5:05 | +4.1% | 48th | 5:30 |
| Run 6 | 5:33 | 5:01 | +10.4% | 61th | 5:24 |
| Run 7 | 5:19 | 5:00 | +6.2% | 52th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 30th | 4:01 |
| Sled Push | strength | 1:40 | 1:36 | +3.4% | 44th | 1:45 |
| Sled Pull | strength | 2:10 | 2:24 | -10.2% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:35 | +8.3% | 48th | 2:56 |
| Row | aerobic | 4:08 | 4:18 | -4.0% | 16th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.9% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 3:08 | +0.3% | 37th | 3:30 |
| Wall Balls | strength | 3:50 | 4:07 | -7.1% | 18th | 4:28 |
| Total Running | running | 36:28 | 34:26 | +5.9% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength