Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
83
Total Time
1:26:10
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +27.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:32 | +4.9% | 30th | 4:12 |
| Run 2 | 5:25 | 5:15 | +3.1% | 27th | 6:09 |
| Run 3 | 5:51 | 5:31 | +5.7% | 31th | 6:36 |
| Run 4 | 5:37 | 5:35 | +0.5% | 22th | 6:37 |
| Run 5 | 5:39 | 5:45 | -1.8% | 18th | 6:52 |
| Run 6 | 5:35 | 5:35 | -0.2% | 19th | 6:37 |
| Run 7 | 5:27 | 5:31 | -1.5% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +2.0% | 31th | 5:18 |
| Sled Push | strength | 2:17 | 2:19 | -1.5% | 19th | 2:56 |
| Sled Pull | strength | 6:02 | 5:10 | +16.4% | 42th | 6:33 |
| Burpee Broad Jump | aerobic | 5:46 | 5:28 | +5.3% | 25th | 7:24 |
| Row | aerobic | 5:14 | 5:14 | -0.1% | 21th | 5:47 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.8% | 30th | 2:16 |
| Sandbag Lunges | strength | 5:09 | 4:16 | +20.6% | 48th | 5:30 |
| Wall Balls | strength | 4:59 | 5:33 | -10.4% | 11th | 7:39 |
| Total Running | running | 37:17 | 37:19 | -0.1% | 20th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength