Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
87
Total Time
1:26:25
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:33 | -1.9% | 17th | 4:12 |
| Run 2 | 5:13 | 5:16 | -1.0% | 18th | 6:09 |
| Run 3 | 5:51 | 5:32 | +5.4% | 31th | 6:36 |
| Run 4 | 5:46 | 5:36 | +2.9% | 27th | 6:37 |
| Run 5 | 6:29 | 5:46 | +12.3% | 43th | 6:52 |
| Run 6 | 5:40 | 5:36 | +1.0% | 21th | 6:37 |
| Run 7 | 5:38 | 5:32 | +1.6% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.9% | 12th | 5:18 |
| Sled Push | strength | 2:33 | 2:19 | +9.5% | 32th | 2:56 |
| Sled Pull | strength | 4:59 | 5:12 | -4.2% | 19th | 6:33 |
| Burpee Broad Jump | aerobic | 4:43 | 5:30 | -14.3% | 10th | 7:24 |
| Row | aerobic | 5:11 | 5:14 | -1.2% | 17th | 5:47 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.1% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.4% | 32th | 5:30 |
| Wall Balls | strength | 5:57 | 5:35 | +6.4% | 26th | 7:39 |
| Total Running | running | 38:06 | 37:24 | +1.8% | 25th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength