Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
91
Total Time
1:26:37
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:33 | +12.4% | 45th | 4:12 |
| Run 2 | 5:48 | 5:16 | +9.9% | 43th | 6:09 |
| Run 3 | 5:52 | 5:33 | +5.5% | 32th | 6:36 |
| Run 4 | 6:00 | 5:36 | +6.8% | 34th | 6:37 |
| Run 5 | 6:16 | 5:47 | +8.4% | 36th | 6:52 |
| Run 6 | 5:59 | 5:37 | +6.4% | 34th | 6:37 |
| Run 7 | 5:54 | 5:33 | +6.1% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.1% | 32th | 5:18 |
| Sled Push | strength | 2:47 | 2:20 | +19.2% | 46th | 2:56 |
| Sled Pull | strength | 3:54 | 5:13 | -25.3% | 1th | 6:33 |
| Burpee Broad Jump | aerobic | 4:26 | 5:31 | -19.7% | 6th | 7:24 |
| Row | aerobic | 5:05 | 5:15 | -3.2% | 13th | 5:47 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.5% | 26th | 2:16 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.4% | 29th | 5:30 |
| Wall Balls | strength | 4:50 | 5:36 | -13.9% | 9th | 7:39 |
| Total Running | running | 39:49 | 37:29 | +6.2% | 35th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength