Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
94
Total Time
1:27:17
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:34 | +6.5% | 36th | 4:12 |
| Run 2 | 5:22 | 5:18 | +1.0% | 24th | 6:09 |
| Run 3 | 5:28 | 5:36 | -2.4% | 17th | 6:36 |
| Run 4 | 5:38 | 5:39 | -0.4% | 22th | 6:37 |
| Run 5 | 5:48 | 5:49 | -0.4% | 21th | 6:52 |
| Run 6 | 5:53 | 5:39 | +3.9% | 30th | 6:37 |
| Run 7 | 5:54 | 5:35 | +5.4% | 33th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:55 | -6.0% | 5th | 5:18 |
| Sled Push | strength | 2:19 | 2:21 | -1.8% | 20th | 2:56 |
| Sled Pull | strength | 4:38 | 5:16 | -12.1% | 9th | 6:33 |
| Burpee Broad Jump | aerobic | 8:03 | 5:35 | +43.8% | 65th | 7:24 |
| Row | aerobic | 4:56 | 5:16 | -6.5% | 6th | 5:47 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.5% | 45th | 2:16 |
| Sandbag Lunges | strength | 5:04 | 4:20 | +16.5% | 45th | 5:30 |
| Wall Balls | strength | 5:23 | 5:41 | -5.5% | 16th | 7:39 |
| Total Running | running | 37:52 | 37:43 | +0.4% | 24th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength