Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:35 | -2.9% | 17th | 4:12 |
| Run 2 | 5:11 | 5:19 | -2.5% | 17th | 6:09 |
| Run 3 | 5:37 | 5:36 | +0.1% | 21th | 6:36 |
| Run 4 | 5:37 | 5:39 | -0.8% | 22th | 6:37 |
| Run 5 | 5:33 | 5:50 | -4.9% | 15th | 6:52 |
| Run 6 | 5:28 | 5:40 | -3.6% | 15th | 6:37 |
| Run 7 | 5:17 | 5:36 | -5.8% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.4% | 25th | 5:18 |
| Sled Push | strength | 2:47 | 2:21 | +17.8% | 46th | 2:56 |
| Sled Pull | strength | 4:45 | 5:16 | -10.0% | 13th | 6:33 |
| Burpee Broad Jump | aerobic | 6:05 | 5:36 | +8.4% | 31th | 7:24 |
| Row | aerobic | 5:20 | 5:16 | +1.0% | 28th | 5:47 |
| Farmers Carry | strength | 2:04 | 1:54 | +7.8% | 37th | 2:16 |
| Sandbag Lunges | strength | 4:52 | 4:21 | +11.7% | 38th | 5:30 |
| Wall Balls | strength | 7:48 | 5:42 | +36.6% | 59th | 7:39 |
| Total Running | running | 36:12 | 37:46 | -4.2% | 15th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength