Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
97
Total Time
1:27:43
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +27.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:35 | +13.4% | 49th | 4:12 |
| Run 2 | 5:45 | 5:20 | +7.8% | 39th | 6:09 |
| Run 3 | 5:54 | 5:37 | +4.8% | 33th | 6:36 |
| Run 4 | 5:56 | 5:40 | +4.5% | 33th | 6:37 |
| Run 5 | 6:02 | 5:51 | +3.1% | 29th | 6:52 |
| Run 6 | 5:43 | 5:41 | +0.5% | 23th | 6:37 |
| Run 7 | 5:38 | 5:37 | +0.1% | 24th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:56 | +0.6% | 27th | 5:18 |
| Sled Push | strength | 2:08 | 2:22 | -10.1% | 14th | 2:56 |
| Sled Pull | strength | 4:48 | 5:18 | -9.5% | 14th | 6:33 |
| Burpee Broad Jump | aerobic | 5:41 | 5:38 | +0.7% | 24th | 7:24 |
| Row | aerobic | 5:04 | 5:17 | -4.2% | 12th | 5:47 |
| Farmers Carry | strength | 1:29 | 1:55 | -22.9% | 1th | 2:16 |
| Sandbag Lunges | strength | 4:32 | 4:22 | +3.5% | 29th | 5:30 |
| Wall Balls | strength | 7:12 | 5:44 | +25.3% | 53th | 7:39 |
| Total Running | running | 39:03 | 37:53 | +3.1% | 31th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength