Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +8.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:49 | +20.1% | 85th | 5:48 |
| Run 2 | 5:14 | 5:57 | -12.3% | 26th | 5:56 |
| Run 3 | 7:10 | 6:21 | +12.7% | 81th | 6:20 |
| Run 4 | 6:10 | 6:17 | -2.1% | 47th | 6:16 |
| Run 5 | 6:02 | 6:31 | -7.5% | 39th | 6:30 |
| Run 6 | 6:09 | 6:15 | -1.6% | 49th | 6:13 |
| Run 7 | 6:10 | 6:12 | -0.7% | 54th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:39 | +15.9% | 97th | 4:39 |
| Sled Push | strength | 2:18 | 2:15 | +1.6% | 59th | 2:15 |
| Sled Pull | strength | 4:43 | 4:48 | -1.9% | 54th | 4:47 |
| Burpee Broad Jump | aerobic | 4:05 | 3:59 | +2.1% | 58th | 3:58 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.8% | 34th | 1:57 |
| Sandbag Lunges | strength | 5:02 | 4:48 | +4.7% | 64th | 4:47 |
| Wall Balls | strength | 4:57 | 5:57 | -16.9% | 35th | 5:55 |
| Total Running | running | 43:55 | 43:51 | +0.1% | 53th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength