Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +8.3%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 5:50 | +30.1% | 93th | 5:48 |
| Run 2 | 6:51 | 5:58 | +14.6% | 84th | 5:56 |
| Run 3 | 6:56 | 6:22 | +8.8% | 75th | 6:20 |
| Run 4 | 6:37 | 6:18 | +4.9% | 65th | 6:16 |
| Run 5 | 6:13 | 6:32 | -5.0% | 45th | 6:30 |
| Run 6 | 5:59 | 6:15 | -4.5% | 40th | 6:13 |
| Run 7 | 4:53 | 6:13 | -21.5% | 9th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:39 | +11.8% | 92th | 4:39 |
| Sled Push | strength | 2:23 | 2:16 | +5.0% | 67th | 2:15 |
| Sled Pull | strength | 5:55 | 4:49 | +22.7% | 83th | 4:47 |
| Burpee Broad Jump | aerobic | 4:34 | 4:00 | +13.9% | 75th | 3:58 |
| Row | aerobic | 6:26 | 5:27 | +17.8% | 99th | 5:26 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.8% | 84th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 4:49 | +17.8% | 83th | 4:47 |
| Wall Balls | strength | 4:57 | 5:58 | -17.2% | 35th | 5:55 |
| Total Running | running | 45:05 | 43:57 | +2.5% | 62th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength