Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +8.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:59 | -10.4% | 39th | 5:48 |
| Run 2 | 5:42 | 6:06 | -6.7% | 44th | 5:56 |
| Run 3 | 7:16 | 6:30 | +11.6% | 82th | 6:20 |
| Run 4 | 6:34 | 6:26 | +1.9% | 62th | 6:16 |
| Run 5 | 6:54 | 6:42 | +2.9% | 66th | 6:30 |
| Run 6 | 6:23 | 6:23 | -0.1% | 60th | 6:13 |
| Run 7 | 6:01 | 6:21 | -5.5% | 48th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:42 | +14.5% | 97th | 4:39 |
| Sled Push | strength | 2:17 | 2:19 | -1.8% | 57th | 2:15 |
| Sled Pull | strength | 5:53 | 4:57 | +18.6% | 83th | 4:47 |
| Burpee Broad Jump | aerobic | 3:32 | 4:08 | -14.7% | 38th | 3:58 |
| Row | aerobic | 5:23 | 5:31 | -2.5% | 47th | 5:26 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.4% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:58 | +0.3% | 62th | 4:47 |
| Wall Balls | strength | 5:28 | 6:11 | -11.8% | 49th | 5:55 |
| Total Running | running | 44:12 | 44:57 | -1.7% | 56th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength