Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +8.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:00 | -0.5% | 62th | 5:48 |
| Run 2 | 6:16 | 6:08 | +2.1% | 67th | 5:56 |
| Run 3 | 6:53 | 6:32 | +5.3% | 72th | 6:20 |
| Run 4 | 6:58 | 6:28 | +7.7% | 77th | 6:16 |
| Run 5 | 6:47 | 6:44 | +0.7% | 64th | 6:30 |
| Run 6 | 6:52 | 6:24 | +7.1% | 73th | 6:13 |
| Run 7 | 7:13 | 6:23 | +12.9% | 86th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 58th | 4:39 |
| Sled Push | strength | 2:21 | 2:20 | +0.6% | 64th | 2:15 |
| Sled Pull | strength | 5:50 | 4:59 | +16.9% | 82th | 4:47 |
| Burpee Broad Jump | aerobic | 4:47 | 4:10 | +14.7% | 82th | 3:58 |
| Row | aerobic | 5:25 | 5:32 | -2.1% | 51th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.7% | 83th | 1:57 |
| Sandbag Lunges | strength | 5:02 | 4:59 | +0.7% | 64th | 4:47 |
| Wall Balls | strength | 5:34 | 6:14 | -10.8% | 53th | 5:55 |
| Total Running | running | 46:58 | 45:09 | +4.0% | 69th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength