Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +8.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:25 | -6.9% | 62th | 5:48 |
| Run 2 | 5:55 | 6:30 | -9.2% | 54th | 5:56 |
| Run 3 | 5:48 | 6:55 | -16.2% | 34th | 6:20 |
| Run 4 | 6:11 | 6:50 | -9.7% | 48th | 6:16 |
| Run 5 | 7:21 | 7:11 | +2.2% | 76th | 6:30 |
| Run 6 | 6:45 | 6:46 | -0.2% | 70th | 6:13 |
| Run 7 | 6:53 | 6:47 | +1.4% | 77th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 126.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -3.8% | 58th | 4:39 |
| Sled Push | strength | 2:46 | 2:29 | +10.9% | 88th | 2:15 |
| Sled Pull | strength | 12:11 | 5:23 | +126.1% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 4:12 | 4:32 | -7.6% | 63th | 3:58 |
| Row | aerobic | 5:44 | 5:43 | +0.3% | 71th | 5:26 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.6% | 83th | 1:57 |
| Sandbag Lunges | strength | 5:10 | 5:24 | -4.4% | 67th | 4:47 |
| Wall Balls | strength | 5:59 | 6:51 | -12.8% | 55th | 5:55 |
| Total Running | running | 44:52 | 48:00 | -6.5% | 61th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength